How to keep your nails healthy and beautiful in summer and protect them from UV light: useful tips and recommendations
We all know how important it is to protect our skin and hair from harmful UV rays, especially in summer. But for some reason, we often forget that our nails are also subjected to serious stress and need protection.
It's not just skin and hair that are negatively affected by UV rays - nails can also suffer from the sun's rays, heat and other factors of the hot season. Fortunately, thanks to the advice of beauty experts today, we no longer leave the house without a cream with SPF on our face and a hat or protective hair spray. But did you know that your nails need protection too?
Remember a few simple but effective tips to keep your nails healthy, strong and beautiful even in the hottest of weather.
It's not just skin and hair that are negatively affected by UV rays - nails can also suffer from the sun's rays, heat and other factors of the hot season. Fortunately, thanks to the advice of beauty experts today, we no longer leave the house without a cream with SPF on our face and a hat or protective hair spray. But did you know that your nails need protection too?
Remember a few simple but effective tips to keep your nails healthy, strong and beautiful even in the hottest of weather.
Be sure to apply sunscreen
Even if you regularly apply SPF cream to your hands and feet, it doesn't always provide full protection for all areas. So don't neglect to apply sunscreen to your cuticles and the area around the nail bed. This significantly reduces the risk of developing squamous cell cancer under the nails, a dangerous disease that is often mistaken for psoriasis or a common inflammation.
This type of melanoma most often develops due to prolonged exposure to sunlight. It usually occurs under the nail plate of the thumb, but can appear under any nail. The cancer appears as dark spots on the nail that are often mistaken for bruises. To reduce the risk of developing this form of cancer, it is very important to regularly update your sunscreen, especially after washing your hands or swimming in the sea. swimming pool, lake, etc.
Proper manicure and pedicure
Another effective way to protect your nails is a proper manicure and pedicure, including all the necessary steps: applying a base, two coats of varnish and a final strengthening coating. Pay special attention to the matte finish - it not only gives your nails a stylish look, but also effectively blocks UV radiation, which helps to further protect and strengthen your nails.
Minimise contact with water, sand and aggressive products
We don't always realise the trials our nails endure on a daily basis - and for nothing! Frequent contact with water during normal household chores is particularly damaging. When exposed to moisture, the cells of the nail plate expand and then shrink dramatically. This constant process weakens the nails, making them more prone to breakage and brittleness.
In addition, household chemicals add an extra strain. Active substances in cleaning products aggressively affect the nails and cuticle, depriving them of their natural nourishment and protection. A great solution is to use household gloves when cleaning or washing dishes. By the way, gloves will help to keep your nails and on the beach, providing maximum protection from adverse factors.
Protecting your toenails
Toenails also need care and protection. Choose comfortable beach shoes and try to avoid the habit of burying your feet in the sand. Frequent contact with fine abrasive particles leads to dry cuticles and cracked and chipped nails.
Reduce time in the water
Try to spend less time in the water. After coming ashore, gently blot your hands and feet with a towel, apply a moisturiser with ceramides, hyaluronic acid or lanolin, and then treat the area around the nail plate with sunscreen.
Don't forget to protect not only your skin and hair in the summer, but also your hand and toe nails - they need sun care too!
Read also: The best summer shades for manicure: trendy colours for all times
Published: 12.06.2025 12:09
Times Read: 99
6957 bought
ID: 3678
175 ₴
3440 bought
ID: 3688
281 ₴
